Ling Mudra

Ling Mudra

ಲಿಂಗ ಮುದ್ರೆ

Builds warmth and strengthens immunity.

Builds warmth and strengthens immunity.

What is Ling Mudra?

Ling Mudra is a traditional yoga hand gesture (Hasta Mudra) practiced to balance the body's subtle energy and support physical and mental wellbeing.

Benefits

  • Balances the corresponding elemental energy
  • Supports mental calmness and focus
  • Promotes overall wellbeing
  • Suitable for daily meditation practice

How to Practice

  1. Sit comfortably in Padmasana, Sukhasana or on a chair.
  2. Form the mudra gently with both hands.
  3. Keep the spine straight and breathe naturally.
  4. Practice for 15–24 minutes daily.

Recommended Duration

Practice for 24 minutes daily, preferably during morning meditation.

Tags: ling,immunity,heat

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