What is Surya Mudra?
Surya Mudra is a traditional yoga hand gesture (Hasta Mudra) practiced to balance the body's subtle energy and support physical and mental wellbeing.
Benefits
- Balances the corresponding elemental energy
- Supports mental calmness and focus
- Promotes overall wellbeing
- Suitable for daily meditation practice
How to Practice
- Sit comfortably in Padmasana, Sukhasana or on a chair.
- Form the mudra gently with both hands.
- Keep the spine straight and breathe naturally.
- Practice for 15–24 minutes daily.
Recommended Duration
Practice for 24 minutes daily, preferably during morning meditation.
Gyan Mudra
Shoonya Mudra
Apaan Mudra
Prana Mudra
Vayu Mudra
Prithvi Mudra
Varun Mudra
Ling Mudra